Wednesday, December 5, 2018

3rd Graders Have Fun with Food and Chef Makani from Pono Burger

This week, Chef Makani Carzino from Pono Burger, helped Ms. Schwartz's 3rd grade class at Marquez Charter School have fun with food.

She started by talking about eating a rainbow and asked the kids to name the colors of the rainbow and some foods that matched them. She had brought a selection of colorful organic vegetables with her including cucumbers, rainbow carrots and red peppers. She also brought a selection of edible flowers and herbs including rosemary, chives and nasturtiums.

Each child had the opportunity to cut some colorful vegetables to put on their plate, to peel an organic egg from Makani's hen, Fluffy Buns, to make an animal out of rice and and to cut small shapes from seaweed.  Some children had seconds and thirds!
 

































Jessica Siegel from Gelsons Makes Salad with 2nd Graders

This week Jessica Siegel, Gelson's registered nutritionist and dietician, made a kale and strawberry salad with 2nd graders in Mrs. Fein's class.  The children actively participated in making the salad.
All children received two pieces of kale which they tore into small pieces. They also cut the strawberries in quarters.  Several children eagerly cut the red onion and avocado into small pieces while others mixed the olive oil, lemon juice and soy sauce dressing.  After the avocado was added to the salad mixture, several children massaged the greens. Then the rest of the ingredients were added. We made four batches of the following recipe.

Ingredients:

2 tablespoons lemon juice (juice from 1 juicy lemon)
1 teaspoons San-J tamari lite 50% less sodium soy sauce
1 tablespoon Napa Valley organic olive oil
1 bunch organic lacinato kale leaves, center ribs removed, leaves torn into bite-size pieces
1 small firm, but ripe organic avocado, diced in ½-inch pieces
12 medium organic strawberries, hulled and quartered
2 tablespoons minced red onion
optional- not included in the class lesson-1/2 cup Gelson’s Finest Chandler walnut halves and pieces


Directions:

In a small container with a lid, combine lemon juice, tamari, and olive oil. Let stand while you prepare the salad. You may not need all of the dressing
In a salad bowl, combine the kale and avocado. Use your hands to gently massage the avocado into the kale so that the leaves are lightly coated and the avocado pieces are still intact. Add in the strawberry pieces and onion. Shake dressing well and toss the necessary amount with the salad. Toss in walnut pieces and serve
Massaging the kale and avocado




Tuesday, December 4, 2018

CC Consalvo Makes Frittata with Two Classes at Marquez Charter School

CC Consalvo, a personal holistic chef in Pacific Palisades has made vegetable frittata with two classes as part of Marquez Charter School's celebration of farm to school.  She uses organic ingredients in her cooking. At Marquez we purchased organic ingredients for the frittatas with a donated gift card from Gelson's Markets.

CC explained that a frittata is an Italian egg dish-an open faced omelet.

The children participated in all steps of the frittata making. They cut up peppers and broccoli, whisked the eggs, stirred the egg mixture and of course ate the frittata!






Sweet Rose Creamery Staff Makes Banana Ice Cream with 3rd Graders at Marquez Charter School

Recently Chris and Bella from Sweet Rose Creamery made banana ice cream with Ms. Bihari's 3rd grade class. Sweet Rose Creamery is part of the Rustic Canyon Restaurant Group. One of their stores is in Pacific Palisades.

Sweet Rose is a good fit for our school as it uses organic ingredients. There special monthly flavors use seasonal ingredients.

Chris explained the four main ingredients in ice cream: milk, cream, butter and sugar. He had pre mixed some of the ingredients but also had the students take turns adding them together and adding vanilla, bananas and salt which he then put into an ice cream machine.  The kids were able to taste the ice cream at a couple different points in the process.

Chris and Bella served the children banana ice cream and brownie bites that they had brought from the store as the ice cream maker would take 90 minutes to complete the process.